Oil Junkie Central

     What Happens when you don’t get enough fiber?

•You constantly feel bloated. Bloating is caused by gas and certain foods. These include processed foods, alcohol, dairy and carbonated beverages to name a few. Fiber helps to offset these items by eliminating them from your body.

•You are constipated or have irregularity in your bowel movements. Fiber helps to eliminate stools and toxins from your body which means your colon is working efficiently. If you are constipated this means your fiber intake is too low. If you have a healthy colon, you will have regular, frequent and soft bowel movements. If you eat foods low in fiber, they take longer to digest, lead to irregular bowel movements, loose stools and can also cause stomach pain.

•You are gaining more weight. Fiber helps you to regulate your blood sugar and bind the starches in your body. It also helps you to manage your weight because carbs are broken down easier when enough fiber is in your body. It also helps you maintain a healthy blood sugar so you can avoid diseases like diabetes.

doTERRA Fiber- SHOP NOW

Most fad diets focus on consuming high amounts of protein and low amounts of carbohydrates, which can wreak havoc on your fiber intake. According to the American Journal of Lifestyle Medicine, most people only get half the amount of fiber they need, even with healthy diets!

The FDA recommends consuming 25–38 grams of dietary fiber every day, depending on age, sex, and weight.* That’s a lot of raw vegetables and bowls of oatmeal!

Just one serving of doTERRA Fiber provides six grams of soluble and insoluble fiber, CPTG Certified Pure Tested Grade^® Lemon essential oil, natural vitamin C, and a unique prebiotic blend.

Size: 30 Servings